Type 2 Diabetes - Foods to Help Diabetics Have a Lower Blood Pressure Reading

It's common for people with Type 2 diabetes to also have high blood pressure. Unfortunately, doctors usually prescribe medication to reduce it. You can, however, eat particular foods which can help lower your readings...Bananas are low in sodium and are rich in potassium. If you don't have enough potassium in your diet, it can adversely affect your heart rate and muscles. You can use bananas in a variety of ways but fresh is the best, They're easy to eat and carry with you.Potatoes are low in sodium and contain plenty of fiber, magnesium and potassium. They don't contain fat or cholesterol. Potatoes can be prepared in healthy ways and you can have a portion that suits your meal without going overboard.Dark Chocolate contains flavanols that dilate your blood vessels and reduce blood pressure. Studies show they help people who are hypertensive but won't affect those whose pressure is normal. Choose dark chocolate 50 to 70% cacao for best results.Watermelon contains vitamin A, potassium, fiber and lycopenes. It also contains the amino acids L-citrulline and L-arginine which have a large amount of effects on your body - they help reduce hypertension and aid in healthy artery function.Green Beans contain fiber, potassium and vitamin C, all of which contribute to lowering blood pressure.Spinach is considered a superfood because it helps in many ways, including with hypertension. It has ample antioxidants which help to repair damage caused by free radicals. You can add spinach to your salads or even blend it in juice.


Berries are another food type to help lower blood pressure. Whether you choose raspberries, blueberries, strawberries or other varieties, you'll still get the benefits of anthocyanins, a natural compound designed to help keep you healthy and improve your blood pressure readings.Oats can be a treasure trove of goodness and help in many ways. They have loads of fiber and very few calories. You can make them even more nutritious by adding a banana or berries for flavor and to give you more benefits in a single meal. Have a bowl every morning and you'll get a healthy start to your day.Spices can help with hypertension. For example, garlic and cinnamon help add flavor to your food while keeping your heart health in good shape.Wild salmon contains plenty of omega-3 fatty acids. One benefit is it helps to stop your blood from clotting. This helps improve your circulation and heart health and reduces the risk of cancer and heart attacks.These are just some of the foods you should incorporate into your regular eating plan so you can stay healthy, control your blood pressure and Type 2 diabetes and enjoy life in general.